Rotisserie 2 steps
Two-Step Rotisserie – Structural Description Key Features:– Involves only star positions (side stars).– There is no step to the sacrum …
Rotisserie 3 Steps
The name “rotisserie” comes from the way the flyer rotates horizontally around their own axis – just like a rotisserie …
Reverse Inside Star Tic toc
This is a tic-toc style transition between the left and right side of Reverse Inside Star, passing through front Bird. …
Fom One-legged Goofy Throne to Reverse Inside Star
This is a fairly specific transition, characteristic of the Biglemoi washing machine — that’s where we first encountered it. Several …
From Reverse Inside Star to Goofy One-legged Throne
This is an intermediate-level transition and one of the fundamental movements of the Biglemoi washing machine.A key requirement for performing …
BigLemoi
Biglemoi (sometimes written Big Lemoi) is the name of a dynamic AcroYoga washing machine. While it’s widely practiced and recognized …
Acro Overload Pre-Requisites (AcroYoga Skills feat. Lauren Matters & Daniel Scott Yoga)
Daniel Scott, in this video, presents a selection of foundational poses and movements.As always, he demonstrates them clearly, highlighting the …
AcroYoga Basics: Side Flying – with Daniel Scott
We love Daniel Scott’s instructional videos!He demonstrates the movements step by step, from the basics to the complete flow.In this …
From Reverse inside Star to High flying Whale
The base rotates the flyer in the inside star position. When the flyer is perpendicular to the base, he places …
From Reverse inside star to one-legged back Bird
From a reverse inside star, you can transition in one step to an outside one-legged back bird. The base places …
From Bird to Reverse inside star
This is a common transition that appears in many sequences, especially when moving from one side star to the other …
