We love Daniel Scott’s instructional videos!
He demonstrates the movements step by step, from the basics to the complete flow.
In this video, you can learn the inside star.
Clear, large captions and well-executed, easy-to-follow movements help with understanding.
He highlights the important points, which are definitely worth paying attention to during practice.
Poses
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Couch
This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, simple, and easy to incorporate …
Reverse Inside Star
Base and flyer are in a perpendicular position, the flyer’s upper body is facing the base’s free leg, her face is with her back to …
