Tangled Web
The Tangled Web connects elements from two well-known washing machines: Walk in the Park and Ninja Star. It combines the first …
From Front Bird to Star
The transition from bird to star is one half of the high barrel roll washing machine.With a hand-to-hand grip, the …
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
Swimming Mermaid washing machine
It starts as a high flying whale, then after bending the knees comes the swimming mermaid turning into a bird …
Couch
This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, …
From back Bird to Reverse Shoulderstand with forearm hold
This transition is essentially a simple tilt, where the flyer moves from a horizontal to a vertical position. The base …
From Reverse inside star to one-legged back Bird
From a reverse inside star, you can transition in one step to an outside one-legged back bird. The base places …
From Star to Straddle bat (step and pop)
Beginner friendly version with a step: This is one of the first transitions you’ll come across when you start practicing …
Reverse Outside Star
This is a rarely used side star. Flyer’s upper body is facing outwards, her face is with her back to …
Outside Star
This is a rarely used side star. The flyer’s upper body faces opposite the base’s free leg, face facing the …
Reverse Inside Star
Base and flyer are in a perpendicular position, the flyer’s upper body is facing the base’s free leg, her face …
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, …
