From Bird to Shin-to-Foot
This transition connects two fundamental poses and is an important part of beginner practices. There are several ways to move …
From Bird to Foot2Knee Balance
Starting position: Front plank with a hand grip. The base removes one foot from under the flyer’s hips (creating a …
From Bird to Straddle Bat
The transition between the two poses goes through a side star. From bird, they first move into a reverse inside …
From Folded leaf to Bird
This is one of the simplest transitions, and you will encounter it in your first acroyoga classes. The first steps. …
From Bird to Reverse inside star
This is a common transition that appears in many sequences, especially when moving from one side star to the other …
From Bird to Shoulderstand with ankle holds
Beginner-friendly transition, commonly found in many entry-level sequences. The flyer starts in bird pose, holding the base’s ankles while tilting …
From Straddle bat to Front bird
We don’t transition directly from the straddle bat pose to the front plank; instead, we pass through the side star. …
From Bird to Straddle Throne
A transition for beginners, similar to the bird to classic throne transition, see below. https://www.youtube.com/watch?v=KowDFJolg3E Base’s arm is vertical, flyer …
From bird to Bow
A beginner’s exercise, simple to do, but spectacular at the same time. It is worth asking for spot help to …
From Straddle Throne to Bird – Step and Pop
There are two ways to transition from Straddle throne to Bird: with a step or with a pop.It’s best to …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
From Classic throne to Bird (Step and Pop)
This transition can be tried with a step for beginners, or with a pop for the more experienced and adventurous. …
