From Reverse Low Foot2Hand to Reverse Star
First, the base brings the legs forward. The flyer leans forward, takes hold of the base’s ankles, and brings the …
From Whale to Table pose
This AcroYoga transition moves from Whale to Table Pose. Although the two poses look very similar, this small adjustment creates …
From Reverse Star to Table pose
This AcroYoga transition moves from Reverse Star to Table Pose. The flyer slowly lowers her legs backward while maintaining active …
Gemini washing machine
This 2-base, 1-flyer washing machine offers a unique challenge by combining a dynamic transfer with a complete change in body …
Angry Birds
After comparing several Angry Birds variations, an interesting pattern begins to emerge. The defining feature of the Angry Birds concept …
Ground pop to Whale
This is one of the most dynamic and elegant entries into a Whale you’ll come across.The flyer starts standing at …
From Knee2Hand to Reverse Star
From the Knee-to-Hand position, the flyer leans forward and takes hold of the base’s legs, bringing her shoulders into contact …
From Reverse Back Bird to Knee2Hand (Maria)
The base initiates the transition by gently tipping the flyer. As the movement begins, the flyer bends her knees while …
From Reverse Star to Reverse Back Bird
The transition begins in a Reverse Star, with the base and the flyer maintaining a secure hand-to-hand connection throughout the …
Goofy Star pop
The Goofy Star Pop is both a dynamic transition and a compact washing machine. The flyer is popped from a …
Goofy Reverse Star pop
The Reverse Goofy Star is far from a beginner’s pose. It is supported on a single foot, with the base’s …
Israel Machine ver2, ver3, ver4 (2 base 1 flyer) POP
This washing machine is performed by two bases and one flyer, opening up a whole new range of possibilities that …
From Goofy Star to Reverse Star
This transition moves smoothly from a Goofy Star into a Reverse Star.The base initiates the movement by rotating the flyer …
From Reverse Star to Goofy Star
The transition begins in a Reverse Star. The flyer releases the base’s foot and establishes a hand-to-hand connection, while the …
