Goofy Reverse Star pop
The Reverse Goofy Star is far from a beginner’s pose. It is supported on a single foot, with the base’s …
From Goofy Star to Reverse Star
This transition moves smoothly from a Goofy Star into a Reverse Star.The base initiates the movement by rotating the flyer …
From Reverse Star to Goofy Star
The transition begins in a Reverse Star. The flyer releases the base’s foot and establishes a hand-to-hand connection, while the …
From Needle to Reverse Back Bird
At first glance, this transition looks very similar to the familiar movement from a hand-supported Shoulder Stand into a Reverse …
From Bird to Needle
Although this transition looks simple at first glance, it requires much more precision than it appears. The base gently tips …
From Reverse Back Bird to Shoulderstand with Forearm holds
If you’re looking for something beyond the usual transitions, this one is well worth exploring. It’s an uncommon movement that …
From Reverse Low Foot2Hand to Reverse Back Bird
The base initiates the transition by bringing his legs between the flyer’s legs and placing his toes on her sit …
From Bird to Reverse Low Foot to Hand
The base initiates the transition by bending his supporting leg, creating a gentle tip that sends the flyer into a …
From Croc to Koala
This transition is quick and uncomplicated. The flyer transfers her upper body onto the base’s leg, reaches one leg straight …
From Straddle Throne to Croc
The videos showcase two equally effective approaches to this transition. In the first, the base and the flyer connect by …
Outside Star Tic Toc, Straddle Bat
The Outside Star Tic Toc is not an everyday movement. Before trying it, it is helpful to practice the Inside …
From Straddle Throne on hands to Reverse Star
This transition requires strength and flexibility from both base and flyer. From Hand-to-Hand Throne, the flyer smoothly presses up into …
From Reverse Star to Throne on Hands
This transition requires flexibility, strength, and good coordination. The base slowly lowers the flyer, who gently rolls into the base’s …
Monkey Frog with Pop
Monkey Frog is a well-known and widely loved acroyoga washing machine. Several variations of this sequence exist. In this version, …
From High Flying Whale to Bird
The flyer rotates from Whale into Bird, passing through Side Star. This link can also be understood as two separate …
