From Pike Throne to Front Bird (with pop)
If we want to enter bird from throne with a pop (a throw using hand contact), the movement starts from …
From Throne to Reverse Low Foot2hand
The easiest way to enter this pose is from throne. The base holds the flyer’s feet and brings their elbows …
From Throne back to Handstand
A unique way to dismount from the throne position—going backward through a handstand. The base maintains a firm grip on …
From Classic throne to Straddle throne
It’s a very simple transition, the base changes the position of the sole, and the flyer opens a spread and …
From Throne to High flying whale (step)
From the throne, the base takes one of his legs out and the flyer places her shoulder blade on it, …
From Classic throne to Bird (Step and Pop)
This transition can be tried with a step for beginners, or with a pop for the more experienced and adventurous. …
From Classic throne to Foot-2-Shin
The starting pose is the classic throne pose. Base places the flyer’s feet on the shins, close to the knees. …
