Whirly Gig – Carousel
Whirly Gig is one of the best-known throne rotation washing machines.Some people refer to it as Carousel, but essentially they …
Reverse Merry Go Round
This is a reversed throne variation inspired by the classic Mary Go Round. Jacob Brown and Debbie Collis https://www.youtube.com/watch?v=BWFS8BHxZuY Used …
Merry Go Round
Straddle throne is a special pose, as there are several washing machines that both start and end in this position. …
Reverse Straddle Throne Walk
Playing with 3 bases and 3 flyersJacob Brown Round and round we go — only in perfect sync! The bases lie …
4 Thinkers – a Special Throne Rotation
4 Thinkers is a very exciting washing machine. Essentially, it’s a transition from straddled throne to reverse straddle throne on …
Ninja Throne Variation
I’ve known and practiced the Ninja Throne washing machine for a long time, but I recently came across a video …
Throne Rotations
There are many different ways to spin in throne. So how should we think about these in this system?Some of …
Four Flyers One Base
While most AcroYoga flows feature one base and one flyer, there’s a whole category dedicated to multi-person poses and transitions. …
Ninja Throne
This washing machine is almost identical to the one called Dust Buster, but there’s one key difference that I find …
Dust Buster
This popular washing machine was created by Lux and Daniel Scott. It combines back throne and side star, alternating between …
Eucalyptus Leap
A fun and simple acroyoga washing machine built around the koala pose. From koala, it transitions into one-legged back bird, …
Koala Washing Machine
This might be the most popular washing machine that includes the Koala pose. It’s worth studying not only the pose …
Throne Rotation – AcroYoga Tutorial
This beginner sequence starts from a Straddle Throne, transitions through a Z-Throne, and flips the flyer into a Reverse Straddle …
