Cathedral 3
Two bases with their knees facing each other, their arms forming a triangle with the flyer Standing version (click on …
Shoulderstand on Sitting base
Base sits with his elbows on his knees. The flyer is held by the base in such a way that …
Goofy Reverse Star
It’s like the goofy star, only in reverse star! In other words: the foot of the base is crossed over …
Monolimb Reverse Star
This is a shoulderstand on feet pose where the flyer only uses one leg of the base. The other is …
Reverse Star
This is also a shoulderstand on feet pose, but here the flyer is positioned reversed on the base’s foot, facing …
Goofy star
Cross-legged solutions are called goofy in acroyoga. Here, too, you can see in the picture that the foot of the …
Free star
A free shoulderstand on feet forms a real STAR when the flyer lets go of the base’s hand, spreads her …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the …
Reverse needle
Reverse free shoulderstand: the flyer holds herself upright with her arms by her side. Base balances. The easiest way to …
Reverse Shoulderstand with Forearm hold
We rarely hold this pose by itself, it is usually used as a transition in sequences. The base can hold …
Reverse Shoulderstand with ankle holds
The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic …
Double Throne
If you have a stable hold of the straddle throne on hands and feet, then you can safely try this …
King Pigeon
This pose is on the feet, it’s on the hands, and it’s pretty special, so I’ve included it in all …
Mermaid on Legs
Decorative pose for flexible flyers! He starts from a locked throne, one leg remains locked, the other leg is unlocked …
Secretary, Thinker
This pose is also known by several names, as the flyer sits cross-legged, elbows opposite elbows on the knees like …
