Cross-legged solutions are called goofy in acroyoga. Here, too, you can see in the picture that the foot of the base is crossed under the other shoulder of the flyer. It is not an easy pose, it is mainly recommended for advanced acroyogis.
Videos
Jumping into Goofy Star directly from the ground.
Work on This Pose Before Trying
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the …
Building on Goofy Star Pose
Goofy Star pop
The Goofy Star Pop is both a dynamic transition and a compact washing machine. The flyer is popped from a …
From Goofy Star to Reverse Star
This transition moves smoothly from a Goofy Star into a Reverse Star.The base initiates the movement by rotating the flyer …
From Reverse Star to Goofy Star
The transition begins in a Reverse Star. The flyer releases the base’s foot and establishes a hand-to-hand connection, while the …
Headspin Washing Machine
Beginning in a Reverse Star, the sequence carries the flyer through a Goofy Star before returning to the starting position. …
