Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, …
Reverse High Foot-2-hand
The flyer stands in the base’s vertically extended arms, balancing on the palms, facing the base’s face. The flyer maintains …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer …
High Foot-2-hand
The base’s arms are straight and vertical, while the flyer stands in the base’s palms with a straight body. The …
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer …
Summary of Foot-2-Hands
This is a summary post about foot-to-hand poses. Foot-to-hand is one of the fundamental poses in L-base acroyoga, with four …
Free Side Star
The hands-free (or Free) Side Star deserves a separate chapter. Mastering it requires strong core muscles and some technique. All …
Summary of Side Stars
Since there are so many different side stars, we made a summary in which we collected the common features. Side …
Shin-2-Hand
This is not a ‘fundamental pose’; we rarely practice it, and it’s not particularly easy. I haven’t found any videos …
Ustrasana on hands
The Camel Pose is familiar to yogis and easy to perform on the ground. However, doing it while being held …
Knee-2-Hand (Maria)
The flyer kneels into the palm of the base. It is very similar to the shin2foot pose, it is also …
Pointer
The position starts from Shin2foot, the flyer takes one foot off the sole of the base and leans on it …
Standing: Shoulderstand on thigh
The base lowers their hips so much that their thighs become almost horizontal, allowing the flyer to support themselves on …
Shoulderstand on Prone Base’s Feet
This pose is also a shoulderstand, and it’s even performed on the base’s foot, but it’s still entirely different. Here, …
Back Throne
Then this pose is pretty regular, if there are right angles everywhere, you can see this in the photo! I …
