Hanging Bird
The flyer holds the bird pose between the legs of the base, holding on to the sole of the base …
Low bird
It is not an L-base pose. Here the base lies on his stomach, his legs bent at the knees are …
Double front bird
One base and two flyers. The base holds a bird on both his feet and in his hands One base …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds …
Practising 3 points, 2 points support – Front plank
Compared to the initial plank position (where the support is 4 points), we take out first 1, then two points, …
Bird flips, warm up
In the basic bird pose, the base’s feet provide the horizontal surface that allows the flyer to maintain a straight …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. …
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of …
