Back bird

Reverse Back Bird

A rarely used pose, actually it is only used as a transition when connecting poses. It’s very similar to the …

Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or …

We emphasized “pose” in the title because there is also a sequence with the same name, and so that we …

Back bow from back bird (Inverted bow or reverse bow) It starts from a back bird: base makes sure to keep …

Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an …

Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of …