This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the small details to ensure a smooth execution.
The base brings his legs forward between the flyer’s legs, which the flyer leans on.
Tutorial videos
Acro Adventure tutorial video
The base brings their feet forward between the flyer’s legs, places the soles of the flyer’s hips, and simultaneously bends the legs, and moves away the flyer’s soles with their hands. The base brings the head of the hand almost to the ground. The base releases the flyer’s soles and straightens his legs. The flyer’s body remains straight throughout.
Used poses
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer stands in the base’s palms …
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Referenced videos
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
Easy acroyoga Flow
Easy acroyoga Flow from Prague Acro School for Beginners https://www.youtube.com/watch?v=Xu9ciWfXvnI Used poses February 3, 2025 Low Foot-2-hand Acroyoga Poses / …
Reverse Foot to Hand (F2H) | Quick & Easy AcroYoga Tutorial
In this video, we go through the key points of the Reverse Foot to Hand (F2H). We enter the pose …
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
