Base brings his legs behind the flyer’s back, while gently guiding the flyer’s legs forward. Flyer sits on the foot of the base, base releases the foot of the flyer, flyer leans back and assumes the back bird pose.
AcroYoga International
Used poses
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Referenced videos
Malom (Mill) washing machine
This washing machine moves in a continuous circular flow. There are no real stopping points, which makes it difficult to …
Easy acroyoga Flow
Easy acroyoga Flow from Prague Acro School for Beginners https://www.youtube.com/watch?v=Xu9ciWfXvnI Used poses February 3, 2025 Low Foot-2-hand Acroyoga Poses / …
Reverse Tumbleweed
Tumbleweed is a fundamental intermediate-level washing machine. The flyer moves forward through Star to Back Bird, then to Low Foot-to-Hand, …
Beginner Acro Yoga Flow Sequence 5 Tutorial with Super Dave
Super Dave: In this sequence I take you through Star, low foot to hand, back bird, straddle bat and back …
Beginner Acro Yoga Flow Sequence 2 Tutorial with Super Dave
Super Dave’s second acroyoga tutorial video covers fundamental elements—definitely worth studying and trying out as a beginner. After the last …
