Reverse Tumbleweed
Tumbleweed is a fundamental intermediate-level washing machine. The flyer moves forward through Star to Back Bird, then to Low Foot-to-Hand, …
Tumbleweed washing machine
Tumbleweed is a fundamental intermediate washing machine that offers countless variations, making it a favorite among practitioners. This foundational sequence …
From Low Foot-2-Hand to Back Bird
Base brings his legs behind the flyer’s back, while gently guiding the flyer’s legs forward. Flyer sits on the foot …
From Back bird to Star
This is a popular and common transition found in many flows and sequences. One of the most well-known washing machines …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the …
Reverse High Foot-2-hand
The flyer stands in the base’s vertically extended arms, balancing on the palms, facing the base’s face. The flyer maintains …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer …
Summary of Foot-2-Hands
This is a summary post about foot-to-hand poses. Foot-to-hand is one of the fundamental poses in L-base acroyoga, with four …
Candlestick – Cathedral
Base holds the flyer’s shoulder, flyer holds the base’s thigh. The weight of the flyer is divided into two parts, …
