From Back Bird to Front Bird

This transition connects two fundamental poses.
At beginner level, it can be done step by step — the base turns the flyer over with three small movements.
More advanced practitioners can try the pop version, where the base gives the flyer a little momentum, allowing them to “fly” from bird to reverse bird.

The base steps across to the flyer’s hips in a cross-over motion.
The flyer rotates onto the base’s foot, then continues turning until they reach bird pose. Meanwhile, the base brings in the second foot, placing it also at the flyer’s hips to complete the position.
Daniel Scott

Ide kell egy video, ahol hátsó madárból oldalcsillag, és csak a második lépés a keresztlépés.

Used poses

January 16, 2025

Back bird with upper hand grip

Acroyoga Poses / Back bird / Birds

Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an upper hand grip as a …

January 4, 2025

Front plank, bird – the first step

Acroyoga Poses / Birds / Front bird

Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …