From Z-throne to Straddle Throne
The flyer locks the leg that is on the base’s leg and faces the base. They lift the other leg …
From Straddle Throne to Z-Throne
The flyer uncrosses one leg and hands it over to the base’s hand. The base holds the flyer’s ankle with …
Throne Rotation – AcroYoga Tutorial
This beginner sequence starts from a Straddle Throne, transitions through a Z-Throne, and flips the flyer into a Reverse Straddle …
