From bird to Bow
A beginner’s exercise, simple to do, but spectacular at the same time. It is worth asking for spot help to …
From Bird to Classic throne
In bird, the flyer balances on the base’s feet, holding hands for stability. To transition, the flyer pulls one knee …
From Hanging bird to Shoulderstand with ankle holds
It is worth starting this exercise when you can do both poses stably. Base holds the flyer’s shoulder, flyer holds …
From Bird to Bird on hands
Bird to Bird on Hands: It looks simple, but it’s not.As the flyer, you have only one key job: stay …
From Bird to Foot2Shin
One of the simplest transitions, from bird with hands, three-point, step-over. It starts from bird with hand, the base takes …
