Monkey Frog Conveyer belt
At festivals and acroyoga jams, we often enjoy doing group exercises like this. The bases line up next to each …
Flying Saucer Counter Balance with Super Dave
Flying Saucer – a beautifully balanced trio pose.Two flyers share the base with control, creating a shape that lives up …
Two Bases – One flyer Shoulderstand on Hands
Two bases on the ground, with a flyer standing on their shoulders, supported by their hands. This video is special …
Mustache with Jen and June
The base is holding one flyer on each foot, and the flyers are holding onto each other’s hands. The flyers …
Acro Yoga Group Pyramid
Super Dave: Acro Yoga expressions that encompass more than two people are always fun to do. The synchronization and coordination …
Four Flyers One Base
While most AcroYoga flows feature one base and one flyer, there’s a whole category dedicated to multi-person poses and transitions. …
More Than Three: Multi-Person Acro Poses
Acroyoga is often seen as a duet — but sometimes, magic happens when more than two people come together. This …
Cathedral 3
Two bases with their knees facing each other, their arms forming a triangle with the flyer Standing version (click on …
Double Throne
If you have a stable hold of the straddle throne on hands and feet, then you can safely try this …
Double front bird
One base and two flyers. The base holds a bird on both his feet and in his hands One base …
