Another tutorial video with Daniel Scott.
This time, he demonstrates the Back Bird pose and similar variations that can be performed from it — all explained with his signature clear and easy-to-read captions. It’s definitely worth going through these poses, learning and practicing each of them.
Used Poses
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Back bow
Back bow from back bird (Inverted bow or reverse bow) It starts from a back bird: base makes sure to keep the flyer in balance. Flyer …
Nataraj pose
We emphasized “pose” in the title because there is also a sequence with the same name, and so that we can distinguish it.The flyer is …
Navasana – Boat pose
We transition into this pose from back bird, with the flyer engaging their core to lift both their upper body and legs. This movement is …
