One leg Bird Tic-toc, Straddle bat

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Here I’m demonstrating a very rare bat tic-toc transition. It’s quite similar to the classic inside star tic-toc, but instead of transitioning between two side stars, this variation moves between two one-legged bird poses. The difference is subtle: from side star, the flyer lifts the lower leg, brings it next to the other, and rotates the upper body toward the ground—creating a bird pose. And since the base supports only one leg, it becomes a one-legged bird. It’s a truly unique pose—I haven’t seen it in any other video so far. It’s definitely worth trying and a fun addition to your acro flow

This unique movement is part of a longer beginner-friendly flow  
Danzaires Acroyoga Fernando Vizcaíno Carles

Used poses

One-legged bird

Similar Transition

Referenced videos

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