The base begins to extend the flyer away while bringing their legs around the outside and stepping into the flyer’s waist. As the base straightens their legs, they release the flyer’s thighs. Simons Ackroyoga
Used poses
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s legs, locking their legs around …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Referenced videos
Double Dolphin – Simons Akroyoga Flow for Beginners
The Double Dolphin is a short and playful beginner acroyoga sequence, where the flyer completes two full backward rolls in …
