A free shoulderstand on feet forms a real STAR when the flyer lets go of the base’s hand, spreads her legs and spreads her hands. The flyer keeps herself straight, tenses his muscles, and the base balances.
The base brings their heels together behind the flyer’s nape, allowing the flyer to rest their head against them and stabilize themselves in the pose.
This is typically a well-photographed pose, rarely seen in sequences.
Free star with two different hand positions. Base: Deutsch György
Tutorial video
Feel the flow: We show you all our tipps & tricks to hold the pose with ease. We also guide you through the spotting and self-spotting.
You just need one prerequisites for this pose: 1. a very stable star (with hands connected)
Videos
AkroJoga Martin Sandra Free Star (AcroYoga)
AkroJoga Slovenija
Acro Yoga – Free Star | Needle
Two flying
In the first two videos, the flyer first jumped into Star and then released the base’s hands. In this video, we can see a hands-free jump into Free Star. Advanced Technique
The Acroyoga Show “AcroSpirit”
How beautiful 🙂
Jacob Brown and Debbie Collis
Foundational Pose
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the …
Transitions building on free Star
Creative Entry to Free Star
This is a unique entry from the ground into no-hands, free star, passing through a back bird on hands. It …
Acrodicted: Flow for Beginners
Used poses February 26, 2025 Straddle Bat Acroyoga Poses / Other poses The flyer hangs in a straddle. Her legs …
