First, the base brings the legs forward.
The flyer leans forward, takes hold of the base’s ankles, and brings the shoulders into contact with the base’s feet.
The flyer begins to lift the hips up and over the head. At the same time, the base assists the movement by bending the legs while extending the arms upward. These two actions work together to help lift the flyer’s legs higher and guide the body smoothly into a vertical position.
The flyer arrives in a stable Reverse Star.
Used Poses
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer stands in the base’s palms …
Reverse Star
This is also a shoulderstand on feet pose, but here the flyer is positioned reversed on the base’s foot, facing backward. For the flyer to …
the base assists the movement by bending the legs while extending the arms upward. These two actions work together to help lift the flyer’s legs higher and guide the body smoothly into a vertical position
Ready for a Little More Challenge? ❤️
From Reverse High Foot-to-Hand to Reverse Star
This AcroYoga transition is very similar to the version starting from Low Foot-to-Hand. The main difference is the starting position: …
Referenced videos
Maha Cahterine’s Wheel
At first glance, this AcroYoga washing machine looks very similar to the classic Catherine’s Wheel. However, this variation follows a …
