Inspired by Dmitrii’s video – a unique rolling entry to bird pose with an elbow press and backward fold.
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” …
Inspired by Dmitrii’s video – a unique rolling entry to bird pose with an elbow press and backward fold.
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” …
