Balance – Dmitrii
This cheerful video shows a creative entry into this balance pose – a great example of how playful acroyoga can …
Jump into High Flying Whale
This entry to High Flying Whale is special because it includes a jump. Instead of the usual slow and controlled …
Chest Plank Press to Shoulderstand
It starts from a full-body plank over the base (hands on chest, feet on shins), the flyer presses up into …
Elbow Foldover to Bird
Inspired by Dmitrii’s video – a unique rolling entry to bird pose with an elbow press and backward fold. https://www.youtube.com/watch?v=cQFUTwQAnbo …
From Star to Reverse Straddle Throne (step and pop)
This transition can be done in two ways: with steps or with a pop. Check out the videos! The flyer …
Camel on Shoulders – Gazing Inversion Pose
This is a special pose. I rarely see it in sequences – most of the time, we perform it purely …
Shoulderstand balance
Balance exercise starting from a shoulder stand. The flyer grabs onto the base’s knee bend and begins to drop his …
Needle : Free shoulderstand
The bird’s pose is taken by tilting, just like the ankle-hold or forearm-hold shoulderstand. The difference is that here the …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and …
