Tumbleweed (with elbow)
In this Tumbleweed washing machine, we can see an interesting variation: the flyer supports herself on her elbows. Although its …
From Shoulderstand with Ankle grip to Hanging Bird
I haven’t seen this transition used in any sequences before, so we decided to create our own video of it. …
From Hanging bird to Shoulderstand with ankle holds
It is worth starting this exercise when you can do both poses stably. Base holds the flyer’s shoulder, flyer holds …
From Bird on hands to Hanging bird
This transition is easy to perform and is a good choice once you have a stable Bird on hands pose. …
