Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer …
Shoulderstand on Sitting base
Base sits with his elbows on his knees. The flyer is held by the base in such a way that …
Reverse Star
This is also a shoulderstand on feet pose, but here the flyer is positioned reversed on the base’s foot, facing …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the …
Double Throne
If you have a stable hold of the straddle throne on hands and feet, then you can safely try this …
King Pigeon
This pose is on the feet, it’s on the hands, and it’s pretty special, so I’ve included it in all …
Mermaid on Legs
Decorative pose for flexible flyers! He starts from a locked throne, one leg remains locked, the other leg is unlocked …
One-legged Straddle Throne
The starting pose is the straddle throne.The flyer locks only one leg, the other leg is either held, or the …
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s …
Straddle Throne on Hands
A flyer is positioned facing the base, locking their legs around the base’s hands from the front. The two photos …
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under …
