From Reverse inside Star to High flying Whale
The base rotates the flyer in the inside star position. When the flyer is perpendicular to the base, he places …
From Bird to Reverse inside star
This is a common transition that appears in many sequences, especially when moving from one side star to the other …
Handstand in acroyoga
In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a …
From Throne back to Handstand
A unique way to dismount from the throne position—going backward through a handstand. The base maintains a firm grip on …
Reverse Outside Star
This is a rarely used side star. Flyer’s upper body is facing outwards, her face is with her back to …
Reverse High Foot-2-hand
The flyer stands in the base’s vertically extended arms, balancing on the palms, facing the base’s face. The flyer maintains …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer …
High Foot-2-hand
The base’s arms are straight and vertical, while the flyer stands in the base’s palms with a straight body. The …
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer …
Summary of Foot-2-Hands
This is a summary post about foot-to-hand poses. Foot-to-hand is one of the fundamental poses in L-base acroyoga, with four …
Knee-2-Hand (Maria)
The flyer kneels into the palm of the base. It is very similar to the shin2foot pose, it is also …
Shoulderstand on Sitting base
Base sits with his elbows on his knees. The flyer is held by the base in such a way that …
