July 8, 2026 Goofy Star pop _From Star / Acroyoga Sequences / Pops / Transitions The Goofy Star Pop is both a dynamic transition and a compact washing machine. The flyer is popped from a …
July 4, 2026 From Goofy Star to Reverse Star _From Shoulderstand / _From Star / Transitions This transition moves smoothly from a Goofy Star into a Reverse Star.The base initiates the movement by rotating the flyer …
July 4, 2026 From Reverse Star to Goofy Star _From Reverse Star / Transitions The transition begins in a Reverse Star. The flyer releases the base’s foot and establishes a hand-to-hand connection, while the …
July 4, 2026 Headspin Washing Machine 100 most popular washing machines / Acroyoga Sequences / Intermediate Flows / Pose-based Flows / Star-based Flows Beginning in a Reverse Star, the sequence carries the flyer through a Goofy Star before returning to the starting position. …