Reverse Bird on Hands
This pose is a variation of bird in hands, where the base and the flyer are facing opposite directions. It’s …
Hanging Bird
The flyer holds the bird pose between the legs of the base, holding on to the sole of the base …
Needle : Free shoulderstand
The bird’s pose is taken by tilting, just like the ankle-hold or forearm-hold shoulderstand. The difference is that here the …
Velence, a short beginner flow
Velence, an easy exercise, we use it to warm upOne of my favorite sequences, a good opportunity to tune in …
