A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, give it a try!
The flyer turns to face the base, and they take each other’s hands. The base removes their far leg and places it near the flyer’s shoulder. The flyer shifts their weight onto it while lifting the free leg high to move into star pose.
Used Poses
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Reverse Star
This is also a shoulderstand on feet pose, but here the flyer is positioned reversed on the base’s foot, facing backward. For the flyer to …
Referenced videos
Rubicon
The Rubicon is a transition between two poses, going there and back in the opposite direction. This creates a loop …
Same Transition Opposit Direction
From Reverse Star to Reverse Straddle Throne
A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
