Malom (Mill) washing machine
This washing machine moves in a continuous circular flow. There are no real stopping points, which makes it difficult to …
Monkey Frog Conveyer belt
At festivals and acroyoga jams, we often enjoy doing group exercises like this. The bases line up next to each …
Baby Monkey Frog
Despite its name, this washing machine is not a simplified or “baby” version of the well-known Monkey Frog washing machine. …
High Monkey Frog
Monkey Frog is a well-known and widely loved acroyoga washing machine, with several different variations. In this version, the usual …
Monkey Frog with Pop
Monkey Frog is a well-known and widely loved acroyoga washing machine. Several variations of this sequence exist. In this version, …
Russian Roulette washing machine
Russian Roulette is an exciting and relatively uncommon washing machine. It creates a smooth and visually striking flow, while offering …
Butterfly Knife washing machine
This is a unique washing machine that links two rarely practiced poses through smooth transitions, flowing back and forth in …
3 Step 3.3
This is the third variation in the Four Step sequence. Here, the third step of the original washing machine — …
3 Step 3.2
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
3 Step 3.1.
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
Reverse 2 Step (with L-sit)
This washing machine is a variation of the Four Step. It runs in reverse, meaning the flyer moves headfirst instead …
Tumbleweed (with elbow)
In this Tumbleweed washing machine, we can see an interesting variation: the flyer supports herself on her elbows. Although its …
Dolphin
Although it is not obvious from the name, this washing machine fits into this collection, it has a star and …
Star Tumbler and Star Whipper
Another thumbleweed variant! Reverse thumbleweed, Jedi box, and a folded leaf are also inserted. AcroYoga Moves https://www.youtube.com/watch?v=c2P3ch00baI Used Poses January …
Peacock Tumble
A distinctive twist on the classic Tumbleweed, this flow feels closer to the Midnight Tumbleweed than the original. It skips …
