The flyer first locks one leg, then the other, on the base’s hand, and then begins to sit up. The base helps the movement with his legs. The flyer is keyed from the inside. Prague Acro School
Used poses
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s shoulder blade, while the base …
Straddle Throne on Hands
A flyer is positioned facing the base, locking their legs around the base’s hands from the front. The two photos below show that the pose …
Similar transition
From High flying whale to Throne – Step and Pop
There are two ways to transition from Whale to Throne: with a step or with a pop.It’s best to …
Referenced videos
Easy acroyoga Flow
Easy acroyoga Flow from Prague Acro School for Beginners https://www.youtube.com/watch?v=Xu9ciWfXvnI Used poses February 3, 2025 Low Foot-2-hand Acroyoga Poses / …
