A beginner’s exercise, simple to do, but spectacular at the same time. It is worth asking for spot help to practice first
Flyer reaches back with one hand and grabs her ankle, then the other. Takes the bow pose. Base is spiking all the way, holding the flyer with his toes.
Used elements
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds only one ankle and extends …
Referenced elements
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
