The biceps stand is an inverted position where the flyer’s biceps rest on the base’s feet, while the flyer holds the base’s lower legs. The flyer is not completely vertical, as their shoulders and head are positioned in front of the point of support. This is a strong pose, as the flyer must hold themselves up using arm strength.
Power up into a biceps position without jumping. (you can also jump, but it’s much nicer this way) YogaSlackers
A possible ascent to the biceps position: starting from the Turkish position
Gergely Tas
Similar pose
Reverse Star
This is also a shoulderstand on feet pose, but here the flyer is positioned reversed on the base’s foot, facing …
Referenced videos
From Biceps stand to Reverse Back Bird on Hands
Flyer folds up, goes backwards. The base grabs her sacrum and lets her roll to the ground. Hier, the reversed …
From Shin2Foot to Biceps Stand
Flyer reaches forward and grabs the base’s hand. She steps on the back thigh of the base, fits her arm …
AcroYoga Training: Shoulderstand Variations & Calibrations
In this video, Daniel Scott gives an overview of shoulderstands, demonstrating several variations with clear captions and explanations. It’s worth …
