The sequence begins in Couch, moves through Inside Star into Star, then returns to Couch, again passing through Inside Star.
Video by Julie Hemsky.
Used Poses
Couch
This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, simple, and easy to incorporate …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Similar Washing Machine
Couch Tic-Toc
A simple and elegant tic-toc: from Couch, the flyer moves into Straddle Bat through Inside Star, then continues to the …
Star Tic toc
A back-and-forth (tic-toc) transition connecting both sides of Inside Star, with Star in between.Flyer starts her upper body down, but …
