The Spiral is a beautiful and relatively simple washing machine — a great one to learn and build on. One of its key elements is the straddle throne, where the flyer’s leg wraps around the base’s foot, providing structure and stability throughout the movement.
This variation was born by removing that leg hook — so now the flyer keeps the leg extended instead of wrapping it. This small change makes a big difference: suddenly, there’s much more focus on balance, control, and clear communication between base and flyer. It’s a great challenge for those who want to refine their technique and body awareness.
It’s a great way to build skills — definitely worth learning and practicing Acrodemy
Used Poses
Throne with straight body
The flyer sits on the toes of the base with a straight body and extended legs. In this pose, the base and the flyer do …
Invers Cross pose
This pose is rarely seen on its own — it’s mostly used as a transition between other poses. It’s uncommon to enter it from the …
Spiral and Variations
Pierre’s Flaire
Pierre’s Flaire might not have been inspired directly by the Spiral, but it bears a strong resemblance — only it’s …
Spiral washing machine with Extended legs
The Spiral is a beautiful and relatively simple washing machine — a great one to learn and build on. One …
Spiral washing machine
Spiral is one of my personal favorites. It’s simple, dynamic, and visually striking. It moves between two poses with the …
