July 12, 2025 From Reverse Star to Reverse Straddle Throne _From Reverse Star / _From Shoulderstand / Transitions A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
July 4, 2025 Rubicon 100 most popular washing machines / Acroyoga Sequences / Intermediate Flows / Rubik's Cube, Rubicon and variations The Rubicon is a transition between two poses, going there and back in the opposite direction. This creates a loop …