From Knee2Hand to Reverse Star
From the Knee-to-Hand position, the flyer leans forward and takes hold of the base’s legs, bringing her shoulders into contact …
From Reverse Back Bird to Knee2Hand (Maria)
The base initiates the transition by gently tipping the flyer. As the movement begins, the flyer bends her knees while …
Back Orbit Washing Machine
At first glance, Back Orbit may not look particularly difficult. The individual poses are familiar, but the transitions connecting them …
