Reverse High Foot-2-hand
The flyer stands in the base’s vertically extended arms, balancing on the palms, facing the base’s face. The flyer maintains …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer …
High Foot-2-hand
The base’s arms are straight and vertical, while the flyer stands in the base’s palms with a straight body. The …
Knee-2-Hand (Maria)
The flyer kneels into the palm of the base. It is very similar to the shin2foot pose, it is also …
Bow pose on Reverse Bird
The flyer takes the bow pose from reverse bird. Base balances, and flyer trusts. It is also a very …
Back Bird on Hands
This pose is very rarely taken from the ground. It is usually featured in transitions between other poses. I found …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and …
