From Reverse Star to Throne on Hands _From Reverse Star / _From Shoulderstand / Transitions This transition requires flexibility, strength, and good coordination. The base slowly lowers the flyer, who gently rolls into the base’s …
From Reverse Star to Reverse Straddle Throne _From Reverse Star / _From Shoulderstand / Transitions A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …