Basic flow for Beginners – Feel the flow
This video is more than just a flow demonstration — it’s a complete learning experience. Step by step, we break …
Prasarita twist tutorial video
The Prasarita Twist is a beginner exercise that starts from Folded Leaf and transitions into Straddle Bat. From there, we …
Throne Rotation – AcroYoga Tutorial
This beginner sequence starts from a Straddle Throne, transitions through a Z-Throne, and flips the flyer into a Reverse Straddle …
Handstand Walkover for Beginners
Feel the flow: In this AcroYoga tutorial for beginners, we show you a handstand walkover via the backbird. As a …
Bird on hand mini flow tutorial video
Feel the flow: In this AcroYoga beginner tutorial we show you an alternative entry to handbird. As a beginner you just …
