This is one of those transitions that’s every bit as fun as it looks. The flyer’s job is surprisingly simple: she holds a solid Needle position with her arms alongside her body and maintains strong body tension throughout the movement.
Meanwhile, two bases lie side by side and pass the flyer back and forth between them. Starting from a Bird, the flyer moves through a Needle as the second base receives her in a Back Bird. From there, she travels back through a Reverse Needle, allowing the first base to catch her in a Bird again. The sequence can be repeated over and over, creating a smooth and playful flow between the two bases.
How do I know it’s so much fun? Just turn on the sound and listen to the laughter in the video!
Used Poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Needle : Free shoulderstand
The bird’s pose is taken by tilting, just like the ankle-hold or forearm-hold shoulderstand. The difference is that here the flyer holds her hands close …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Reverse needle
Reverse free shoulderstand: the flyer holds herself upright with her arms by her side. Base balances. The easiest way to take this pose is from …
