From Star, transition into Biceps Stand in Hands. Begin from a Free Star (hands-free Star) position, or release the hand connection from Star. The base lowers the flyer until they can grip the flyer’s biceps. Once the base has a secure hold, the flyer reaches forward to grasp the base’s forearms. The base then removes their feet from the flyer’s shoulders, allowing the flyer to balance in the Biceps Stand in Hands.
FlywithJake
Used Poses
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Biceps Stand in Hands
In this inverted position, the base holds the flyer by the biceps, while the flyer grips the base’s arms. The flyer’s shoulders and head lean …
Referenced Videos
Midnight Tumbleweed: An AcroYoga Washing Machine
This tumbleweed variation is special because it includes a biceps stand in hands between the star and the back bird. …
