This pose is rarely seen on its own — it’s mostly used as a transition between other poses. It’s uncommon to enter it from the ground, and it’s hardly ever held as a standalone shape
Base holds the flyer’s soles and his legs are on the flyer’s upper arms. Flyer face down. Flyer stretches her arms to the side.
Referenced transitions
From Inverse Cross to Straddle Throne
From an Inverse Cross, we can transition into a Straddle Throne through an intermediate pose — the One-Legged Straddle Throne.Base …
From Straddle Throne to Inverse Cross
From a Straddle Throne, we can transition into an Inverse Cross through an intermediate pose — the One-Legged Straddle Throne.Base …
Similar pose: The Cross pose
Cross pose
This is a beginner-level transitional pose. The flyer extends their arms to the sides and holds their body in a …
