The Blender – Pike Barrel Roll

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The Blender is essentially a Barrel Roll in which the flyer’s legs stay together and closed the whole time. If you can do the Barrel Roll, give this one a try too — it can be sped up quite a bit

Cross hand in bird and closed legged bat. This is the characteristic of the blender. You can spin it up like a propeller. Daniel Scott

Smooth blender, then with pop  YogaSleckers

Try it first

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