Monkey Frog is one of the most popular AcroYoga washing machines and has inspired countless variations over the years. This version stands out by demanding exceptional flexibility from the flyer, making it a rewarding challenge for those looking to take their practice a step further.
If you’ve already mastered the classic Monkey Frog and are ready for something new, this variation might be exactly what you’re looking for. Take your time, explore the movement, and most importantly—have fun with it!
Once you’ve got it, I’d love to see your version. Record a video and send it to acrodemy.eu@gmail.com
In this variation, the shoulder stand has been replaced with an inverted hand-to-hand Bird, making the sequence significantly more challenging than in the original Monkey Frog washing machine. Jacob Brown
Used Poses
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Reverse Bird on Hands
This pose is a variation of bird in hands, where the base and the flyer are facing opposite directions. It’s rarely used and hardly ever …
Monkey Frog
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
Monkey Frog Variations
Reverse Monkey Frog
Monkey Frog is a well-known and widely loved washing machine within the AcroYoga community. Yet surprisingly few practitioners have thought …
Monkey Frog Super
Monkey Frog is one of the most popular AcroYoga washing machines and has inspired countless variations over the years. This …
Monkey Frog Conveyer belt
At festivals and acroyoga jams, we often enjoy doing group exercises like this. The bases line up next to each …
Baby Monkey Frog
Despite its name, this washing machine is not a simplified or “baby” version of the well-known Monkey Frog washing machine. …
High Monkey Frog
Monkey Frog is a well-known and widely loved acroyoga washing machine, with several different variations. In this version, the usual …
Monkey Frog with Pop
Monkey Frog is a well-known and widely loved acroyoga washing machine. Several variations of this sequence exist. In this version, …
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
