Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
Bird on hand mini flow tutorial video
Feel the flow: In this AcroYoga beginner tutorial we show you an alternative entry to handbird. As a beginner you just …
Hanging bird – short sequence for practice
Once the basic poses are mastered, you can connect them to create sequences. It’s worth practicing the individual transitions first, …
