3 Step 3.2
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
3 Step 3.1.
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
Reverse Tumbleweed
Tumbleweed is a fundamental intermediate-level washing machine. The flyer moves forward through Star to Back Bird, then to Low Foot-to-Hand, …
Kadri + Daniel Old Skool
I recommend this sequence for beginners or advanced practitioners working with a flyer heavier than their own weight. https://www.youtube.com/watch?v=wsP-ojB-EUA Let’s …
